Nutrition Facts | Per Serving |
---|---|
Calories | 15 |
Total Carbohydrates | 0g |
Sugar | 0mg |
GLYCINE | 3000mg |
L-THEANINE | 200mg |
GABA | 100g |
Based on 1 drink, 50 ml. | |
Other Ingredients: Acidulant, grape flavor, sweetener (aspartame, l-phenylalanine compound, acesulfame K), Sodium benzoate (preservative) |
Benefits of Sleep Well Formula
Reduce Stress
Combining GABA and L-Theanine together increases their effectiveness in reducing unnecessary stress that we all come across in day to day life. Sometimes it's hard to unwind and this magical combo helps!
Improve Sleep Quality
Glycine, GABA, and L-theanine have all been shown to help improve sleep quality by promoting relaxation and reducing feelings of anxiety and stress. These amino acids can help increase the duration of deep, restorative sleep, which can leave you feeling more refreshed and energized in the morning.
Fall Asleep Fast & Stay Asleep
Glycine, GABA, and L-theanine can all help reduce the time it takes to fall asleep, which is known as sleep onset latency. By promoting relaxation and reducing feelings of anxiety, these amino acids can help you fall asleep faster and get more restful sleep throughout the night.
Glycine
Supports healthy digestion: Glycine can help improve digestion by supporting the production of stomach acid and enzymes.
Supports healthy skin: Glycine is a key component of collagen, which is essential for healthy skin, hair, and nails.
Reduces inflammation: Glycine has anti-inflammatory properties and may help reduce inflammation throughout the body.
GABA
Reduces anxiety and stress: GABA is known for its calming effects on the brain and can help reduce feelings of anxiety and stress.
Improves mood: GABA may help improve mood and reduce symptoms of depression.
Promotes relaxation: GABA can help promote relaxation and reduce tension in the muscles, which can be helpful for individuals with chronic pain or muscle spasms.
L-Theanine
Reduces stress and anxiety: L-theanine is known for its calming effects on the brain and can help reduce feelings of stress and anxiety.
Improves focus and concentration: L-theanine may help improve focus and concentration by increasing alpha brain waves.
Boosts immune system: L-theanine has been shown to have immune-boosting effects and may help improve overall immune function.
About Sleep Well
GABA, glycine, and L-theanine are amino acids that have potential health benefits when taken separately or together. GABA can help reduce anxiety and stress, improve mood, and promote relaxation. Glycine can support healthy digestion, healthy skin, and reduce inflammation. L-theanine can reduce stress and anxiety, improve focus and concentration, and boost the immune system. When taken together, these amino acids may also have potential sleep benefits, including improving sleep quality, reducing sleep onset latency, promoting calmness and relaxation, and enhancing sleep efficiency.
FUN FACTS ABOUT SLEEP:
* According to the Centers for Disease Control and Prevention (CDC), more than one-third of American adults do not get enough sleep on a regular basis. They recommend that adults should aim for at least 7 hours of sleep per night.
* A survey conducted by the National Sleep Foundation found that 35% of Americans reported their sleep quality as "poor" or "only fair." The American Sleep Association reports that approximately 70 million Americans suffer from sleep disorders.
In addition to the physical health consequences, a lack of sleep can also have negative effects on mental health, including an increased risk of depression, anxiety, and irritability.
Overall, these statistics suggest that many Americans are not getting enough sleep, and that this can have serious consequences for both their physical and mental health.